5 Unexpected Things that Promote Your Mood
Emotional wellbeing
As the year comes to a close, it's a great time to reflect on all that has happened and consider what the future holds. To help you do this, we've put together a list of five self-reflection questions that can guide your thoughts and insights.
- What are the top three accomplishments or successes you are most proud of this year?
- What are the top three challenges or setbacks you experienced this year, and what did you learn from them?
- What are the top three things you learned or gained new insights about this year?
- What are the top three things you want to focus on or prioritize in the coming year?
- What are the top three things you want to let go of or improve upon in the coming year?
Reflecting on the past year and planning for the future can be a powerful way to set yourself up for success. By looking back on your achievements, challenges, and learnings, you can gain valuable insights and identify areas for improvement. You can also set clear goals and priorities for the coming year, helping you stay focused and motivated as you work towards your aspirations.
Take some time to reflect on these questions and write down your thoughts. You may be surprised by what you discover about yourself and your goals. And as you enter the new year, remember to be kind to yourself and focus on your progress, not just your setbacks. Here's to a wonderful year ahead.
