IG Live Stream: Self-care ideas for a healthy mind
Long time no see, and yet we are back with our Instagram events, where we discuss valuable topics related to mental health.
November 3 this year - is 24 hours of reinforcing the fact that you're not doing yourself a favor by stressing about situations you can't control. For that reason, we've invited Arouba Kabir (@mentalhealthcareist) to discuss the topic of stress, what causes it, how to identify signs and your personal triggers.
Arouba is a Mental Health Therapist, Counselor, Founder of Enso Wellness. She has been proactively creating awareness about mental health, its importance, and significance via offline & online mediums.
How do we recognize the causes of stress and start living healthier life? Let's find out together. Make sure to book a spot in your calendar for next Wednesday (3.11) at 3.30 PM CET.
Where do we host the event? Instagram page: @vos.health
Not sure if it'd fit your timezone? In other words, see you at 8 PM IST | 9.30 AM EST | 1.30 PM GMT
See you soon!