Explore Science Behind VOS
Evidence Based Techniques Connection Latest Technologies Based on Researches
Evidence Based Techniques Connection Latest Technologies Based on Researches
Wellness Engineered
We harness science and technology to amplify your wellness. Our app, crafted by mental health experts and engineers, employs evidence-based strategies while ensuring privacy. We focus on results, improving lives through our innovative technologies.
The Techniques & Evidence Powering VOS
Meditation
Though it may seem paradoxical, the more we concentrate, the quieter our mind becomes. Meditation is a technique that encourages directing attention to a single point, facilitating mental tranquility. Studies demonstrate that meditation enhances mental health by alleviating conditions such as anxiety, depression, and stress. Furthermore, regular meditation practice can alter one's perception of stress and bolster emotional intelligence.
- Totzeck, C., Teismann, T., Hofmann, S. G., Von Brachel, R., Pflug, V., Wannemüller, A., & Margraf, J. (2020). Loving-kindness meditation promotes mental health in University students. Mindfulness, 11, 1623-1631
- Chu, L. C. (2010). The benefits of meditation vis‐à‐vis emotional intelligence, perceived stress and negative mental health. Stress and Health: Journal of the International Society for the Investigation of Stress, 26(2), 169-180. DOI: 10.1002/smi.1289
What Psychologists Are Saying About VOS
M.Psych. Vojtech Kukla
Psychologist
It's easy to use and you get a lot of mental health features in one place. You’re bound to find one that clicks with you personally.
M.Psych. Gene Lee
Psychologist
It’s friendly and straightforward to use, a perfect tool to start taking care of your mental health
M.Psych. Adam Taborsky, Ph.D.
Psychologist
I like to open VOS and just take a few moments to let the displayed affirmation sink in. It’s a wholesome daily ritual.
M.Psych. Vojtech Kukla
Psychologist
It's easy to use and you get a lot of mental health features in one place. You’re bound to find one that clicks with you personally.
M.Psych. Gene Lee
Psychologist
It’s friendly and straightforward to use, a perfect tool to start taking care of your mental health
M.Psych. Adam Taborsky, Ph.D.
Psychologist
I like to open VOS and just take a few moments to let the displayed affirmation sink in. It’s a wholesome daily ritual.
Our Approach to Updates and Enhancements
01
Insight and Evidence
In collaboration with experts and universities, we ensure each VOS feature is underpinned by robust, evidence-based research.
02
Careful Implementation
Our team translates scientific insights into intuitive, user-friendly tools, making mental health care accessible.
03
Continuous Validation
We actively measure impact, gather user feedback, and refine our tools, ensuring VOS evolves with your mental health journey.
Research Powering VOS Features
Journaling improve Well-Being
In a recent study, medical patients with significant anxiety symptoms experienced reduced mental distress and improved resilience after a 12-week
How Breath-Control Can Change Your Life
Slow breathing techniques enhance our physical and psychological wellbeing, positively influencing our nervous system and emotional states.
Effect of meditation on sleep quality
Research indicates that mindfulness meditation can significantly improve sleep quality.
Aiming Real Difference After Using VOS
Experience the transformative power of VOS. According to our research, 80% of users report significant improvements, including reduced stress, better sleep, and decreased anxiety, within just three months.
VOS research, July 2022, based on 1,500 respondents' feedback
What is Self-Therapy?
Self-Therapy is the method of applying self-help exercises to support your mental well-being.
VOS Science
Participate in VOS Research
Whether you're a scientist, a research organization, or an individual passionate about mental health, we welcome you to join our research team. Your contribution could shape the next wave of advancements in mental health technology.
Shaping the Future Exploring Experimental Features
Data-Driven Mental Health Predictions
We are harnessing your smartphone data, like sleep patterns, steps, screen time, and location, to analyze wellbeing and predict potential mental health disorders.
ChatMind, Your AI Psychologist
Introducing ChatMind, our AI-powered wellbeing chatbot, currently in beta testing. Accessible anytime, ChatMind represents our ongoing commitment to innovative mental health support.
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