What is Self-therapy?: A Comprehensive Guide
Psychology explained
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The world completely has fallen in love with yoga for its versatility because people of almost any age and completely different levels of physical fitness can do it. It has been scientifically proven that yoga classes can improve your mood and wellbeing.
Yoga is a tool for self-recovery at all levels: psychological, physical, and spiritual. It includes asanas (yoga pose), breathing techniques, and meditation. And even if you are not a fan of spiritual practices, you will find many positive aspects that yoga can give you in your physical workouts.
Next Thursday (14.1) join us for a session of mindfulness with Paola (@oneyogabypaola), an experienced meditation and yoga coach.
Time? 6PM CET or 11AM CST
We will host a LIVE on Instagram (@vos.health) and learn about simple but useful practices for our day-to-day life.
Get some comfy clothes ready, let's enjoy ourselves and have a peaceful moment together.
See you soon!
