About VOS's Smart Journal

What was your first thought this morning?

What are you dreaming of for your future?

How would you describe yourself in one sentence to a stranger?

These and a lot of other questions are waiting for you to answer them in VOS Smart journal, a unique feature designed to uplift and empower you on your journey to improved mental well-being. We understand that hard days can take a toll, and that's why we've created a safe, non-judgmental space where you can freely express your thoughts and feelings without fear of criticism or reprisal.

But wait, there's more. Our journal is smart because it engages in a dialogue with you, asking questions based on what you write. Imagine having a personal guide on your path to self-awareness, gently nudging you towards positive growth.

Reflect and Discover

Have you ever wondered how your past experiences shape your present behavior? Or how your values and beliefs influence your life. Our smart diary guides you on a journey of self-discovery and conscious living.

Our journal invites you to take a moment each day to reflect on various aspects of your life. Through regular self-reflection, you'll gain a deeper understanding of what truly matters to you and how it shapes your present reality.

And here's the exciting part: our algorithm ensures that the journal repeats questions over time. This allows you to witness your personal growth as your answers to these thought-provoking questions evolve.

Backed by Science

Does it work? Absolutely! Research shows that journaling has a profound impact on your well-being. It not only uplifts your mood and enhances your work performance, but believe it or not, it also boosts your physical health by strengthening your immunity. Guided journaling promotes self-awareness, enabling you to gain valuable insights into your own journey. As you continue writing, you'll find that self-reflection becomes easier and more natural.

What to Expect

At VOS, we believe in the interconnectedness of life. How you're doing affects your health, your job satisfaction impacts your relationships, and your values shape your everyday choices. We'll provide you with a wide array of thought-provoking questions that cover various aspects of your life, encouraging personal growth and self-discovery.

Let your journey of self-reflection begin, and embrace the transformative power of the VOS Smart Journal.

Check out the resources we used:

• Wurtz, H. M., Willen, S. S., & Mason, K. A. (2022). Introduction: Journaling and Mental Health during COVID-19: Insights from the Pandemic Journaling Project. SSM. Mental health, 2, 100141. https://doi.org/10.1016/j.ssmmh.2022.100141
• Ullrich, P. M., & Lutgendorf, S. K. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24(3), 244-250.
• Padden, M. L. (2011). The effects of guided reflective journaling on nursing students' level of reflection, self-awareness, and perceived clinical decision making skills (dissertation).  Widener University ProQuest Dissertations Publishing.
• Baikie, Karen & Wilhelm, Kay. (2005). Emotional and physical benefits of expressive writing. Advances in Psychiatric Treatment. 11. 338-346. 10.1192/apt.11.5.338.