Journey Through Anxiety 02: The Healing Power of Physical Activity
The holiday season is a time of joy and celebration, but it can also be a source of stress and anxiety. With the added pressure to buy gifts, attend parties, and meet family expectations, it's important to prioritize our mental health during this time of year.
One way to take care of our mental well-being is by incorporating techniques from VOS mental health app. For example, using the app's breathing exercises and affirmations can help us manage stress and boost our mood. Journaling can also be a helpful tool for processing and understanding our emotions.
Another tip is to follow the "well-being plan" provided by VOS. This can include setting boundaries, setting aside time for self-care, and finding healthy ways to cope with stress. It's also important to remember to take breaks and give ourselves permission to take it easy during the busy holiday season.
Ultimately, the key to maintaining good mental health during the holidays is to prioritize self-care and find healthy ways to manage stress. By using tools like those provided by VOS, we can better navigate the demands of the season and find joy and contentment in the midst of it all.