Blog

Spring Reset: A Mental Health Refresh for the New Season

Finding Balance in Change: How to Navigate Seasonal Transitions with Ease

Mental Health and St. Valentine's Day: A Guide to Finding Balance

This Valentine’s Day, Let Love Lead – Not Labels

5 Valentine’s Day Tips for Mental Health

New Year, New Habits: How to Create Lasting Change with the Help of Your Brain

New Year's Resolution: Be Kind to Yourself

Reflecting on Your Year: A Simple Exercise to Remember the Good and Learn from the Hard

5 Self-Reflection Prompts for the End of the Year

The Science of Holiday Stress: From Overwhelmed to Overjoyed

Finding Peace and Joy this Christmas Season

How to Cope with Loneliness on Christmas?

5 Proven Strategies to Boost Your Mood and Stay Balanced This Autumn

The Gut-Brain Connection: Can Probiotics Improve Your Mental Health?

FOMO: Why We Check Reels and Stories

6 Effective Ways to Use Journaling In Breakup Healing

New VOS App Design: Fresh, Vibrant, and Calming

Introducing ChatMind: Your AI Wellbeing Coach

5 Morning Routine Tips of Happy People

Creating a Morning Routine that Suits for You

About VOS's Smart Journal

Unlock the Potential of VOS Notepad: 4 Creative Ideas of How To Use It

About VOS's Well-being Tests

About VOS's Affirmations

About VOS's Meditations

Embracing an Active Lifestyle: More Than Just Exercise

Life's Pace: Knowing When to Power Up and When to Power Down

Psychological Benefits of an Active Lifestyle

Tuning Into Your Body's Needs for an Active Life

Sleep and What's Good to Know About

Journey Through Anxiety 04: The Thought Record Technique

Playful Activities That Boost Movement and Enhance Fitness

Journey Through Anxiety 05: Navigating Anxiety with Mindfulness

Eating for Wellness: Nourishing Body and Soul

The Impact of Emotions and Stress on Sleep

Mindfulness 101: Starting Your Journey Towards Mindful Eating

Relationship Retrospect: Learning from Past Connections

The Art of Savoring: Mindfulness Techniques for Mealtime

Journey Through Anxiety 06: Accepting Anxiety's Place

Hunger of the Heart: Food Is Not Just Fuel

How Our Inner Relationship Influences External Connections

Crafting a Morning Routine for Optimal Sleep

Mastering Rest: The Unseen Pillar of an Active Lifestyle

Trust Your Gut: Intuitive Eating

Journey Through Anxiety 02: The Healing Power of Physical Activity

Embracing Equilibrium: Navigating Setbacks in Your Active Lifestyle Journey

Journey Through Anxiety 01: Understanding Its Manifestations

The Timeboxing Technique: Boost Your Productivity One Block at a Time

The Loving Kindness Approach and Self-Compassion in Relationships

Why Taking a Break Could Be Your Best Productivity Hack

Balanced Bites: Maintaining Mindful Eating in a Busy World

Journey Through Anxiety 03: Self-Compassion in the Face of Anxiety

About VOS's breathing exercises

About VOS's Mood-Tracker

The Pomodoro Technique: A Tried-and-True Productivity Booster

From College Chaos to Calm: Trough Challenges to Wellbeing with Lexi

How Diet Impacts Mental Health: The Science Behind Food and Mood

Keeping the Spark Alive: Tips for Long-Term Relationships

From Loneliness to Light: Paola Cruz's Spiritual Path to Wellbeing

Social Loafing: Why We Do Less in Groups

10 Productivity Hacks You Can Implement Today

The Bi-directional Relationship Between Mental and Physical Health

The Role of Emotions in Meditation

From Panic to Peace: Klara's Personal Journey to Wellbeing

Wellbeing on your wrist. WatchOS is here.

VOS.health Platform Launches Online Community

How Blue Light Affects Sleep?

The Flow Experience: A Journey into the Zone of Optimal Performance

The 'I Don't Want to Bother Anyone' Trap and How to Get Out of It

The Basics of Transactional Analysis: Understanding the Three Ego States II

10 to Zen: Ten Principles for Greater Peace of Mind

The Basics of Transactional Analysis: Understanding the Three Ego States

Gaslighting Explained

VOS.health introduces new possibilities for using AI in mental health care

How Does Climate Change Affect Mental Health?

Cognitive Bias: Hidden Forces Shaping Our Decisions

The Best Tech Tools to Combat Depression

Why Is the New How: Pursuit of Life Meaning

Study Smarter, not Harder

10 Feel-Good Anthems to Brighten Your Day and Lift Your Spirits

The Power of “I” Statements in Communication

Introduction Into Anger Management

It’s Ok Not to Be Ok: Allowing Yourself to Be in a Bad Mood

Beyond Black and White: How is it with Extraversion and Introversion?

4+1 Tips For a Balanced Using of Instagram

A Message to the Fathers: Brave Men Are Vulnerable

Tolerance vs. Respect: What is Better for a Relationship?

Building Resilience in Children: Strategies for Helping Kids Develop Coping Skills

Get a Good-Night Sleep With VOS

Keep Productivity Going with VOS

Keep Stress & Anxiety Checked with VOS

How can VOS help you reach your fitness goals

Nurture Your Relationships with VOS

How to Use VOS to Improve Your Eating Habits

How to appreciate performance and not praise qualities?

You Lack the Strength to Go On? Create a Safety Plan

Mothers' well-being is also important

5 Unexpected Things that Promote Your Mood

Dealing With Grief and Loss

The Power of Giving: How Acts of Kindness Can Benefit Your Mental Health

5 Ways to Overcome Procrastination and Improve Your Productivity

Resilience: How to Nurture Your Psychological Immune System

How to Navigate Relationship Fights

Breaking the Stigma: Understanding and Addressing Mental Disorders in Our Society

What’s Behind Spring Fatigue and How To Combat It?

Goal Setting 101: A Practical Guide to Setting and Achieving Your Goals

Supporting a Loved One with a Mental Disorder

Therapy Explained: What To Expect and Where to Begin

The Power of a Smile: How a Simple Gesture Can Transform Your Interactions with Others

The Neuroscience of Empathy: How Our Brain Processes and Reacts to Other People's Emotions

Smile And Wave: Can We Recognize Who’s Faking?

The Science of Smiling: How the Act of Smiling Affects Your Mind and Body

Mastering Your Day: A Step-by-Step Guide to Effective Daily Planning

Breaking Through Limiting Beliefs: How to Overcome Mental Barriers and Set Yourself Free

What is Self-therapy?: A Comprehensive Guide

Unlock the Power of Meditation

Meditate Your Way to a Better Life with the Latest VOS Update

Say Goodbye to Stress with the VOS Meditation

Manage Panic Attacks Effectively with VOS

Introducing ChatMind : Personal Wellbeing AI Coach

VOS raises €1.5M‎ seed round to revolutionize mental health care

Happy and Healthy in 2023: Tips for Starting the New Year Off Strong

Thanking Our Community for an Amazing Year 2022

Journaling and Reflection: The Simple and Powerful Way to Manage Stress During the Holidays

Mental Health Tips for a Joyful Holiday Season

The Power of Christmas Carols for Stress Relief and Mood Boosting

Self-Care for the Christmas Season

Winter Wellness: Simple Strategies for Improving Mental Health

Mentally Healthy Halloween

World Mental Health Day 2022

How To Stay Calm with Breathing Exercise Using VOS App

Top 3 Breathing Exercises to Relieve Stress and Anxiety 

Mental Health Status for Gen Z And Millennials In 2022

5 Steps to Master The Magic 5:1 Ratio

5 Ways Yoga Can Help You Cope With Stress

3 Ways To Reset Your Mental Health

Essential oils: What are the benefits?

How to sleep better

10 Benefits of gardening for your mental wellbeing

A Guide to Looking After Your Mental Health At Work

The nature of psychosomatic illnesses

The Art Of Taking A Break

7 Books To Read If You Need a Mental Health Boost

10 steps to consider while meditating

15 Everyday Mindfulness Exercises To Know

5 positive effects music has on your mental health

5 Techniques which Can Help You in Extremely Stressful Situations

6 Winter Self-care Tips to Know

How to Be Happy: 6 Simple Steps to Finding Happiness

5 ways to achieve happiness through yoga

Doodling: the Benefits of Unlocking Your Unconscious Creativity

5 New Year Resolutions For Your Mental Health

The Power of Using Your Intuition to Make Decisions

Last minute healthy gift ideas!

Wrap-up: 1 year with VOS

What's New in VOS 2.0

How to Set Up Lighting in Your Home For Better Productivity and Mood

Human Rights Day

The Importance of Having a Role Model

VOS NFT series that puts the spotlight on mental health

Leaving a Toxic Relationship - When Enough is Enough

Black Friday Tips and Tricks

Is Hugging Good for Business?

Say NO to bullying!

5 Ways Nature Can improve your mental health

IG Live: Exploring The Mind-Body Connection

How To Overcome Frustration At Work

National Stress Awareness Day

Upcoming IG Live event: No stress, let's just talk about it!

Raising a Child with ADHD

It’s Been Almost A Year Since I Discovered VOS

Suicide Is Everybody's Business

What’s New in VOS 1.18

Why Music Is So Healthy For Your Mind

What is Intelligent Rest and How to Prioritise It

Meet Wellbeing Tests

VOS Vocabulary Highlights P1.

Shocking Psychology Experiments

What’s New in VOS 1.13

What Is Autism, And How Do We Recognise It In Children?

Managing Stress At Work With VOS

Introducing Your Mood Trends

We've raised 800,000 EUR to continue making people feel better

How to Change Perfectionist Thinking and Be Happier

What Is Hypnotherapy and How Can We Benefit From It?

5 Ways To Improve Your Psychological And Cognitive Functioning

What's New in VOS 1.11

10 Tips For Building Self-Confidence Before a Presentation

4 Ways to Nurture Good Mental Health

Why Is Talking To a Therapist Different From Talking To a Friend?

12 Ways ADD/ADHD in Adults Look Like

Meet Our Science Team: Interview With Psychologist Vojtěch Kukla

How Can Entrepreneurs Keep Their Hearts Healthy While Working Relentlessly?

What's New in VOS? V.1.9

Mental Health Exercises Are More Powerful Than They Seem

Mental Health Awareness Month 2021

How To Choose a Suitable Psychotherapist

How to Nurture and Maintain Your Mental and Physical Health

12 Ways To Manage Your Mental Health As an Entrepreneur

How To Be More Kind: 10 Ways

What's New in VOS? V.1.8

How To Practice Self-reflection

How to Help Someone Who’s Grieving

IG Event: The Endless Benefits of Being Single

Best Hidden Secrets of Journaling for Entrepreneurs

5 Common Myths About Therapy

How to Recognize Addiction Problems

The Power of Breathing Exercises

Changing Negative Thinking to The Positive

Affirmations - The Magic of Positive Thinking

Mental Health Helplines

Having an Attitude of Gratitude Transforms Your Outlook

8 memory-boosting brain exercises to do at home

Breathing exercises for stress

How to Deal with Anger

Everything You Should Know About Burnout Syndrome

4 Gentle Stretching Exercises to Prevent Neck and Back Pain

Verbal and emotional abuse in relationships defined

Coaching Questions to Help You Achieve Your Goal

A Digital Diet: The benefits of going offline

IG Live: Beauty rituals to improve your mental health

7 conversation starters for talking about mental health

What are soft skills and how to improve them?

8 mood-boosting food and drinks for work

IG Live Stream: Self-care ideas for a healthy mind

How does social media affect mental health?

Good enough is the new perfection

21 relaxation techniques to relieve stress at work

5 ways to manage stress

How to create your own self-care plan

8 tips on how to be happy at work

How to get fit during the winter time

Building better habits and achieving lasting life changes

Understanding panic attacks and the effects on your body

Join us for a Meditation & Yoga session next Thursday (14.1)

What you should know about depression

Let the 2021 be the greatest year of your life

Last minute gift ideas for winter holidays

A New Year's resolution: focus on a happy relationship

A New Year's resolution: Art therapy as a hobby

Dealing with mistakes and guilt

Simply together. How to keep good relationships during Christmas time?

Single life: The ups and downs of being by yourself

Building stronger relationships in times of a pandemic: IG Live Stream

The magic of compliment: notice the good

7 meaningful habits for better sleep

How to manage mental health in times of Covid 19: Event

Autogenic Training: A recipe for ultimate relaxation

5 books for your personal development

Becoming a friend to yourself

How to use VOS the best way possible

Top 7 Netflix series to improve your know-how in mental health

Discovering the power of journaling with VOS